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Fun, low impact workout for TOTAL beginners
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Take part in the first week of Real Start FOR FREE: http://bit.ly/2sboJGb Join the Real Start Facebook Group: …
source
I so happy within work-out love it been doing this exercise for the last 3 weeks Thank you.
This seems really effective and fun!? I am going to write here my PROGRESS & UPDATES to myself so that it’s not only a mirror that shows me my development?
?3.10: Only one pause (because of my dog) and loved this!? Got really sweaty, not depressingly hard but challenging enough, coming back 5.10 again!??
http://myshop-bfh313.myinsales.ru/
Losing excess weight? It's easy!!
I love this workout as I am so out of shape. I started on 8-21-20 and could only do 4:18 of it. today I am able to do the whole thing. my next goal is some impact but not sure I am ready as I am still
out of shape. thanks body project
Day before yesterday I made it till 15 mins with break. Today to worked out for 20 mins without any breaks. I usually hate doing any form of exercise but I've got to say I've started to really like it. Thank you Body Project ?
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That was just so fun, challenging but fun. Thanks Team
Am recovering through injury, and can't tell you how thankful i am to have found this video! ♥
I absolutely cannot believe I have been doing this for 25 days in a row! My body is changing shape for the better and I feel wonderful. Thanks, Daniel for leading such a stress-free and effective session 🙂
Who’s here because of online school?
I woke up early this morning and didn't have the energy for my tougher workouts, so glad I found this. I love his energy. It was just enough cardio to burn some calories and sweat but not too crazy or exhausting. Great way to start the day!
Qiwiwiskxkx
I didn't do the workout I was just watching you guys do it while I was enjoying my doritos
Yay, I got through it all, with only pausing twice yay
IDEAL FOR BEGINNERS!
HEY,JUST COMPLETED MY 1ST SESSION USING THIS VIDEO REALLY ENJOYED IT!
WILL DEFINITELY DO MORE SESSIONS AND WILL RECOMMEND TO OTHERS TOO.
WELL MADE VIDEO, GREAT ENCOURAGEMENT, MANY THANKS..
Heavy loaded multi-joint movements like squats and deadlifts challenge multiple muscle groups, which both helps you to build more muscle and expend more energy, burning fat.Add these fat burning exercises to your training plan to get on the right path. Just remember, you can’t outwork a bad diet, and you’ll struggle to burn fat if you’re not in a caloric deficit—so focus on improving your habits in the kitchen, too.
PERFECT!! Love the encouragement, positivity and the 30-minute countdown bar.
Excellent love this just started and it was great
This was a great work-out. You made it very easy.
Thank you, you were inspiring!
I am SO HAPPY to read all the comments of folks who did this, even some of this. That's AWESOME!
I started this one and quickly, with great joy, realized I'm a bit 'beyond' this now and to do this would be a bit lazy on my part, I wouldn't be pushing myself appropriately….but NO, that's not true.
I added weights as suggested for more of a challenge (2 lbs each hand) and worked into the break a bit most times. I am pleased to report I was a huffing, puffing, sweaty mess by the end. Mission accomplished- I got a good workout in today at just the right level of 'push' for me!
A great reminder that workouts are what YOU make of them and the onus is on you to modify up or down as appropriate for yourself, and there is NO SHAME in it. EVER.
_ This man is such an amazing trainer, I'll be starting aerobics soon, and I'm totally going in with him ?
https://youtu.be/xxLbfk4p5Gg
How many pounds are the weights that Natasha is using?
I love your workout style! Fits me very well!
13 minutes today! See y'all tomorrow
Love it. Great workout. I'm sweating. Thank you
Made it halfway for my first try! Update: I decided to finish the second half!!!
10/1/20 Update: I did this workout the full way through! I’ve been combining this workout with walking at a moderate pace for at least one mile per day.
10/3/20 update: this is my third day doing this all the way through!
Great cardio class!! With those words and support it's much easier!
Anybody knows the name of the last song?
Does anybody no how many calories you lose with this workout. I am yet to receive my fit bit watch. Today was my 2nd day and I love this, as a person who has not worked out in 8 years. Great starter. Thanks
Its nice to see real people instead of this plastic women skinny already
I am so so happy l found this video, you made me feel motivated and determined to finish to the end. Thankyou so much
Thank you so much for a great workout! One thing you said will be very helpful to me. I fight depression and it’s frequently hard to find the motivation to workout. You said how grateful you are to be able to workout. I’m going to incorporate that into my inner dialogue. And, as always, progress before perfection.
Consistency not perfection 🙂