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Best ever shoulder complex
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cocain is hell of a drug
lets eat some cake! hahahahahahaha
I just followed with no weights and it feels great.
That sounds awesome. This is my kind of guy. Subscribe achievement unlocked
8:30
4:02 hell yea
Jeez Dr. Disrespect has been working out….
https://youtu.be/36K2zRzuS38
Simplified shoulder complex explanation
Hi, as i watched in your videos, you lift very heavy and you dont do cardio. How do you stay in shape, how do you cope with injuries and whats your diet like?
This channel brings me joy
Eric my right shoulder keeps popping louldly what do i do?
8:40
Hey Eric! I usually skip benching all together because of my bad rotator cuffs my shoulders are unmovable the next day after even when I pin them back as far as I can on the bench. I did this before my bench the other day and my shoulders actually felt BETTER the next day it was crazy to me thank you for this!!
Why did I just watch a juicer make juice for 15 minutes?
I’m definitely going to do this! Great tidbit!!!
8:48….begin the power surge
15 SETS OF WATER SIPS LETS GOOOOOOOOOOOOOOOOOOO
Just got done with this. Tried to 12 each instead of 10 until the supinated to pronated and vis versa sets. Them I looked down and my upper right chest. First 3 cheat hairs in that spot ever. I'm convinced Bugenhagen is a god.
Im happy to find another Eric with the nickname, Ricky
this very well may be the best shoulder complex ever created
For entertainment, watch at 2 x speed
This fixed what 2 years of PT couldn't