<iframe width="580" height="385" src="https://www.youtube.com/embed/XeRxIjJ3C5Y?rel=0" frameborder="0" allowfullscreen></iframe> <br>The No-Run Cardio Complex. <br><a href="https://www.youtube.com/watch?v=XeRxIjJ3C5Y">source</a>
![[FREE] Smoke – Pop Smoke X Fivio Foreign Type Beat (Prod. by Doc Oct) | HARD Drill Instrumental 2020](https://yzhood.com/wp-content/uploads/2021/01/1611754490_maxresdefault.jpg){kind=small}
I would add vomiting/dry-heaving at the end each time, for a killer ab workout!
Ultimate combination exercises..sooper gaddour
???EXCELLENT!
Squat: No rep
Mountain climbers is fucked up… never thought it was so hard
i just threw up on my laptop
I would add shadow boxing/punching, you won't believe that fighting, even mock fighting, is taxing as F to your body. But you gotta punch like you mean it.